 |
Site Navigation
Exercise Equipment
- Cardiovascular Equipment
- Conditioning & Low Impact
- Exercise Monitors, Computers
- Fitness Accessories
- Gym, Workout & Yoga
- Other
- Other
- Strength Training
- Supplements and Diet
- Workout Instructional
Exercise Equipment Deals
Exercise Equipment Tips
The more you want to use it, the more we would recommend that you go for high quality treadmills.
When you understand the basics of a quality treadmill, then it will be easy to find one that is perfect for your home and budget.
Long or short workouts determine the quality of motor you need for your treadmill.
I usually end my treadmill routine with about 15 minutes of quality stretching.
Researches have shown, that during exercising most people forget to breath deeply or they are unable to integrate their breathing pattern with the exercises causing them muscle pain and fatigue after the workout.
Vote in This Week's Poll: How do you assess the effectiveness of your workouts? Say you start a workout program. You do some cardio, you lift some weights and you feel good about that, but you end up wondering: Is this really working for me? How do I know if I'm doing the right thing to reach my goals? Assessing your workouts isn't always easy because there are so many ways to exercise. It would be nice if a bell rang or a green light came on every time we got it right, but it usually doesn't happen that way. What often happens is, we try this and we try that and then we go back to the other thing and, maybe, we call in a trainer when we get frustrated. Sometimes, we use questionable methods to assess our workouts. For example, one of my clients got upset with me at one point because, as she progressed, she wasn't sore after every workout. She mistakenly thought that being sore all the time meant she was getting a good workout. There are a few questions you can ask yourself about your workouts that can help, but I want to hear your ideas. Whether you're new to exercise or you've been around the block a few times, how do you assess your workouts? Do you wonder if you're on the right track and does that leave you feeling frustrated or confused? Vote in this week's poll and tell us how you evaluate your workouts. Vote in This Week's Poll: How do you assess the effectiveness of your workouts? originally appeared on About.com Exercise on Monday, February 1st, 2010 at 05:00:52.
Exercise of the Week: Turkish Get Up If you're interested in trying kettlebell training, the turkish get up is a great exercise to start with (if you're already an experienced exerciser). This exercise may seem a little strange, but you'll be amazed at how quickly your heart rate rises, making it an excellent warm up exercise for your strength training workouts. This is truly a total body exercise with an emphasis on the core and it's also functional - getting up and down from the floor is something we do all the time, although usually not holding a weight the entire time. Another plus is that it's easy to modify. You can do the full movement (getting all the way up and then going all the way back down) or you can practice by starting with the first phase of the movement (sitting up until you're resting on your elbow), adding on as you feel comfortable. If you haven't tried this before, you might start with light weight or no weight for your first few reps. Do it right: Lie down holding a kettlebell or dumbbell in the right hand, arm extended straight over the shoulder with the elbow locked. Keeping the arm extended and looking up at the weight, raise up onto the left elbow as you bend the right knee, crossing the left foot under it. Push up until you're resting on the left knee and right foot, arm still extended straight up over the shoulder. Continue until you're in a standing position, with the arm overhead. Lower back down the same way, arm extended, until you're lying on the floor and repeat 8 times before switching sides. Exercise of the Week: Turkish Get Up originally appeared on About.com Exercise on Tuesday, January 5th, 2010 at 06:00:54.
Vote in This Week's Poll: How is the very cold winter affecting your workouts? I would complain about how cold it is in Chicago, but I just spent the weekend in Daytona and, after seeing sleet and snow in a place where seeing flying pigs would be just as surprising, I'll just keep my mouth shut. This winter weather is always a pain, but with much of the country in a deep freeze, many of us are bundling up, shutting the door and laughing at the idea of going outside for a workout (except that guy in my neighborhood who runs every day, no matter how cold it is - more power to you, buddy). There are ways to make winter exercise more tolerable and stay warm during outdoor excursions (you might find some ideas in Best Clothes for Winter Exercise) but, for some of us, this cold weather is starting to make us a little stir crazy. What about you? How is the cold winter affecting your workouts? Vote in this week's poll and leave a comment to tell us how we can make it through the winter. Vote in This Week's Poll: How is the very cold winter affecting your workouts? originally appeared on About.com Exercise on Monday, January 11th, 2010 at 10:07:17.
Pump and Burn: 3 Ways to Spice Up Your Strength Workouts It's easy to get into a rut with your strength training workouts, but there are a variety of techniques that can help you spice things up and push your limits. Some of my favorite training methods include:
What about you? How do you spice up your strength training workouts? Share your experiences and your favorite techniques for lifting weights.
More about how to change your strength workouts.
Pump and Burn: 3 Ways to Spice Up Your Strength Workouts originally appeared on About.com Exercise on Wednesday, January 27th, 2010 at 09:55:27.
Permalink | Comment | Email this
Fit Fact: Exercise may not offset too much sitting I talk a lot about staying fit at the office and finding ways to get out of the chair every so often to give your body a break. Our tendency to sit has always been a concern among health and fitness professionals, not only because it leads to problems like back pain, headaches and chair-butt (a scientific term referring to tendency of your butt to spread when you don't exercise it enough), but because sitting can actually shut down the body's fat-burning enzymes. Maybe you've found the news about this motivating and have started doing things like taking more breaks, standing up to work or shoving your computer out the window. If you haven't gone there yet, another recent study may just do the trick. In an editorial published in the British Journal of Sports Medicine, researchers talked about the detrimental affects of sitting, including an increased risk of type 2 diabetes, heart disease and other conditions. What stands out about this editorial is the following statement: "Even if people meet the current recommendation of 30 minutes of physical activity on most days each week, there may be significant adverse metabolic and health effects from prolonged sitting--the activity that dominates most people's remaining "non-exercise" waking hours." I think this is important because, if you're an exerciser like me, you may think your exercise program protects you from the dangers of sitting too much. This article points out that exercise may not be enough to offset the sitting, which leads us to the daunting question: What do we do when much of our work (and lives) requires so much sitting? Most of us can't just attach our computers to a treadmill or ride a bike instead of drive a car, so what do we do? One place to start is with the small things. Changing your life in a day is much too difficult, but are there some some small ways you could create new, active habits? Establish a morning and/or afternoon walking break. Put a sign on your desk that reads, "STAND UP" and do it every time you look at it. Stand up every 30 minutes and do 10 squats, 10 arm swings and 10 wrist circles. Every time you finish a task (a conference call, email, a report), walk around the office for a few minutes. Whatever you decide, it's a matter of creating new behaviors that can become just as natural as sitting feels to you right now. What about you? How do you avoid sitting? Do you have daily rituals or habits you follow to stay more active? Perhaps you struggle to stay active each day and wish you had some good advice. Either way, leave a comment and tell us your thoughts on sitting, exercisers who sit too much and ways to avoid chair-butt. Get More Active Right Now Source: Owen N; Bauman A; Brown W. Too much sitting: a novel and important predictor of chronic disease risk? Br J Sports Med 2009;43:81-83. Fit Fact: Exercise may not offset too much sitting originally appeared on About.com Exercise on Friday, January 22nd, 2010 at 10:10:50.
