Site Navigation

• Home
• Sitemap
• Healthy Sites

Exercise Equipment

• Home
• Exercise Monitors, Computers
•   Heart Rate Monitors

Exercise Equipment Deals

Exercise Equipment Tips

The more you want to use it, the more we would recommend that you go for high quality treadmills.

When you understand the basics of a quality treadmill, then it will be easy to find one that is perfect for your home and budget.

Long or short workouts determine the quality of motor you need for your treadmill.

I usually end my treadmill routine with about 15 minutes of quality stretching.

Researches have shown, that during exercising most people forget to breath deeply or they are unable to integrate their breathing pattern with the exercises causing them muscle pain and fatigue after the workout.

Exercise of the Week - Hip Lifts on the Ball
The glutes are the largest muscles in the body - I'm sure many of us are nodding our heads to that and thinking, "Yep...mine's pretty big." The nice thing...

Worst Fitness Fashion Disasters
Last week, I posted a blog entry asking readers to discuss the worst fashion faux pas they see at the gym. The fact that so many readers had something...

Vote in This Week's Poll: Do the Olympic athletes inspire you to exercise?
I have to admit, I've been glued to the TV every night watching the Olympics and remembering when I was a young swimmer. I dreamed of being an Olympic...

Dealing with Gym Intimidation
Yesterday, we talked about fitness fashion mistakes and, while some people thought it was a shallow topic to cover, I got some great responses from my readers who mentioned wishing...

Copyright © 2008 Home Gym & Exercise Equipment