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The more you want to use it, the more we would recommend that you go for high quality treadmills.

When you understand the basics of a quality treadmill, then it will be easy to find one that is perfect for your home and budget.

Long or short workouts determine the quality of motor you need for your treadmill.

I usually end my treadmill routine with about 15 minutes of quality stretching.

Researches have shown, that during exercising most people forget to breath deeply or they are unable to integrate their breathing pattern with the exercises causing them muscle pain and fatigue after the workout.

Vote in This Week's Poll: Did you eat too much over the 4th of July?
The 4th of July is one of my favorite holidays and not just because of the endless supply of beer and barbecue (although that's a nice plus). Not only do we get to celebrate our independence, we get a day off to go outside and play. You can't beat that with a stick, although the food hangover the next day can be brutal.

I did okay this year, but what about you? Did you overdo it? Vote in this week's poll and tell us if you overate this weekend.

Vote in This Week's Poll: Did you eat too much over the 4th of July? originally appeared on About.com Exercise on Monday, July 5th, 2010 at 05:00:36.

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Creative Ways to Exercise
Summertime always brings out the restlessness in many of my clients. The sun is shining, the air is warm and they know they only have a few months before the snow flies again (yes, I just said the 'S' word...sorry). This fact makes indoor workouts seem a little too much like torture and while torture is always enjoyable, I do want my clients to have fun, too.

I find that getting them outside for circuit workouts or surprising them with an impromptu game of you-pick-your-workout keeps things interesting and, if you're feeling the same way, there are plenty of creative ideas out there. Some of my favorites:

World of Warcraft Workouts - I've never tried World of Warcraft, but I got a sense of it after reading Geek Into Shape's blog post describing the game and how much downtime there is during game play. Geek Into Shape's writers, Josh Bush and George Titsworth, actually help you figure out how you can exercise when you're: "waiting for a Zeppelin, flying from the top of the continent to the bottom, or waiting for the stupid mage to drink some water." Too funny and very creative!

Creative Cardio and Strength Training Workouts - My creative workout ideas probably aren't as fun as exercising while you're playing World of Warcraft, but this article offers a few new ideas for being a little more creative with your workouts.

101 Creative Ways to Exercise - This list gives you lots of ideas for how to exercise, some realistic (like ropeless jump roping) and others are a little out there (like joggling - juggling while jogging).

TRX Training - The TRX suspension system looks a little strange, but I had the pleasure of trying it out last year at a fitness conference. The idea is that you use the straps as a tool to enhance body weight exercises and it's amazing how many exercises you can do.

What about you? How do you get creative with your workouts? Leave a comment and tell us about it.

Creative Ways to Exercise originally appeared on About.com Exercise on Friday, July 2nd, 2010 at 05:00:02.

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What's The Most Embarrassing Thing on Your Workout Playlist?
Whenever I plug my iPhone into our music dock and hit shuffle, there are certain songs and artists that cause my husband to make fun of me. These are usually my 'exercise' songs - songs I would never listen to outside of my workouts. The Spice Girls, Air Supply, Kenny Loggins...and the list goes on. I'm not afraid to admit even this: I sometimes listen to the New Kids on the Block when I run.

There, I said it.

It's funny how physical exertion can make even the cheesiest songs suddenly meaningful. Try listening to "The Eye of the Tiger" in the middle of a tough set of squats or burpees and you may start to channel Rocky Balboa himself.

Now is your chance to confess. What's the most embarrassing artist or song on your workout playlist? You can leave a comment, or, even better, post your confessions here for our readers to enjoy for years to come.

Find more great workout music ideas.

What's The Most Embarrassing Thing on Your Workout Playlist? originally appeared on About.com Exercise on Thursday, July 22nd, 2010 at 05:00:27.

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Exercise Challenge of the Week - Find Your Focus
The other day I was working out at the gym and I caught myself doing about 10 things to distract myself from my boring treadmill workout. Not only was I listening to my iPod, I was watching TV, monitoring a woman in the weight room (had to make sure she was doing all her reps) and watching the guy in front of me as he methodically and endlessly flipped through 100 or so channels on his little treadmill TV. There's never anything good on, is there?

If you've caught yourself zoning out the same way, maybe you're ready for a new challenge: Focusing on your workouts. I know, it's a crazy idea, but stay with me here.

Zoning out isn't always a bad thing. If you're doing a steady, rhythmic workout, you let your body go through the motions while your mind roams free. You can solve problems, make mental to-do lists or list all the things you would say to your boss if only you didn't have to worry about getting fired.

But there are times when distraction can actually keep you from getting an effective workout. You see, the body is awfully sneaky and it will cheat if given a chance. During squats, your body will think, "Gee, these squats make my butt burn. I wonder how I can make them less painful?" Next thing you know, you're only squatting a few inches, your shoulders are rounded forward and we won't even discuss what your knees are probably doing.

Bringing a little focus to your form and exercises can make them more effective. Yes, it's harder to do the exercises correctly but, in the long run, that good form is what you need to get a strong, fit body.

With that in mind, your challenge this week, should you choose to accept it, is to find focus during each of your workouts:

• Focus on Cardio: If you usually zone out during cardio, your challenge is to turn off the music or shut the magazine for at least 5 minutes during your workout. Focus on what you're doing - how your body is moving, how hard your heart is beating and how you feel. Are you using good posture or are your shoulders rounded forward? Is your stride smooth or jerky? Pay attention to these things and make corrections if you find your form is sloppy.
• Focus on Strength: During your strength workout, plant yourself in front of a mirror during at least 3 of your exercises. Watch yourself go through each motion with slow, controlled reps and pay attention to your form while thinking about the muscles you're working. Do each and every rep with perfect form. Shout, "Dang, you look good!" whenever the mood strikes.
• Focus on Flexibility: Instead of blowing through your stretches (or skipping them), give yourself plenty of time to stretch all your muscles. Spend at least 15 seconds on each stretch and concentrate on gently lengthening your muscles. This is your chance to enjoy the effects of your workout.

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