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The more you want to use it, the more we would recommend that you go for high quality treadmills.

When you understand the basics of a quality treadmill, then it will be easy to find one that is perfect for your home and budget.

Long or short workouts determine the quality of motor you need for your treadmill.

I usually end my treadmill routine with about 15 minutes of quality stretching.

Researches have shown, that during exercising most people forget to breath deeply or they are unable to integrate their breathing pattern with the exercises causing them muscle pain and fatigue after the workout.

Dealing with Gym Intimidation
Yesterday, we talked about fitness fashion mistakes and, while some people thought it was a shallow topic to cover, I got some great responses from my readers who mentioned wishing...

Worst Fitness Fashion Mistakes
What you wear to the gym is a personal choice. You probably choose an outfit based things like how comfortable it is, how much freedom of movement it offers...

Exercise in a Pill?
A new study in the latest issue of Cell made big news this week, introducing what could be an exercise pill. Researchers put natural compounds into what they called...

Vote in This Week's Poll: Do the Olympic athletes inspire you to exercise?
I have to admit, I've been glued to the TV every night watching the Olympics and remembering when I was a young swimmer. I dreamed of being an Olympic...

Vote in This Week's Poll: Why do you think southerners have more of a weight problem?
In one of last week's blog entries, readers sounded off about the fact that the top ten fattest states happened to be in the south, with my home state of...

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