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The more you want to use it, the more we would recommend that you go for high quality treadmills.

When you understand the basics of a quality treadmill, then it will be easy to find one that is perfect for your home and budget.

Long or short workouts determine the quality of motor you need for your treadmill.

I usually end my treadmill routine with about 15 minutes of quality stretching.

Researches have shown, that during exercising most people forget to breath deeply or they are unable to integrate their breathing pattern with the exercises causing them muscle pain and fatigue after the workout.

Post-Holiday Recovery - Recommit to Your Workouts
From Monday's poll, I can see that many of you spent the weekend doing what I did - snarfing down everything in sight. The worst part about a holiday like the 4th of July is the lingering post-holiday food hangover (or, perhaps, a hangover of another sort), which leaves you feeling out of sorts, lethargic and, maybe, a little guilty.

One sure way to feel better about things is to starve yourself for the next three days.

Okay, not really. The real trick is to get back to your workouts, renew your commitment to being healthy and vow you'll never stick your face into a big plate of pulled pork ever, ever again (although a small barbecue sandwich is just fine).

Sometimes, an overindulgent holiday is the perfect motivation to recommit and I have some workout ideas for you, depending on your mood:

• I want a high-energy challenge - Try one of these workouts: Boot Camp Workout, Cardio and Strength Circuit, Strength and Power Circuit, or this Outdoor Circuit Workout.
• I want to focus on high-intensity cardio: If you want a real challenge, try one of these workouts: Burn 300 Calories in 30 Minutes, Sprint Interval Workout, High Intensity Aerobic Intervals, or this Boredom Buster Treadmill Workout.
• I want to focus on strength and power: If you want to build muscle and work on your total body power, try one of these workouts: Total Body Strength, Core Strength and Stretch, Kettlebell Workout, Legs and Shoulders, Chest, Shoulders and Triceps, or Back and Biceps.
• I want to reduce stress and relax: If you're feeling a little leftover party fatigue, try one of these simple workouts: Basic Ball Exercises, 10-Minute Yoga, Relaxing Stretch on the Ball, Total Body Ball Stretch, or Seated Stretch for the Back, Neck and Shoulders.

Reader Success Story: How Steve Became an Exerciser
Going from couch potato to exerciser isn't always the smoothest transition, but that journey usually starts with a moment of stunning clarity. Not to get all psychological, but there's often a moment when you realize - "Man, I am in sad, sad shape." It may be because you see a picture of yourself or you try on a pair of pants that used to fit or your doctor raises an eyebrow after you get on the scale.

In Steve's case, his moment came when he realized he'd gained so much weight, he couldn't even get his socks on. Steve had a pretty good reason for getting so out of shape. With a sick wife to take care of every day, he barely had time for himself, but he realized he would have to make time if he wanted to have enough energy and strength to take care of her.

Steve started right here at About.com using the beginner workouts and now, two years later, he's lost 35 lbs. As he says, "It is never too late to start to exercise," and he's proof of that, having turned his life around at 62.

Read more of Steve's story and share your own story if you've got one. Thanks, Steve, for sharing your story and proving that anyone can turn things around, no matter what their circumstances. Great inspiration!

Reader Success Story: How Steve Became an Exerciser originally appeared on About.com Exercise on Thursday, July 1st, 2010 at 05:00:30.

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